Mindfulness-Based Cognitive Therapy (MBCT)
Mindfulness-Based Cognitive Therapy (MBCT) combines mindfulness techniques with cognitive-behavioral therapy to prevent depression relapse. It helps individuals...
Mindfulness-Based Cognitive Therapy (MBCT) combines mindfulness techniques with cognitive-behavioral therapy to prevent depression relapse. It helps individuals...
The importance of Mindfulness-Based Cognitive Therapy (MBCT) lies in its ability to:
- Reduce symptoms of depression and anxiety
- Prevent relapse of depression
- Improve emotional regulation
- Enhance self-awareness and self-acceptance
- Promote mental well-being and resilience
- Reduce stress and improve overall quality of life
MBCT is a valuable tool for individuals seeking to manage their mental health and improve their well-being.
1. An integration of Mindfulness-Based Stress Reduction and Cognitive Behavioral Therapy
2. Underpinned by the cognitive theory of vulnerability to depression
3. Learning skills to reduce the risk of depressive relapse
4. The significance of automatic pilot
5. Modes of mind: "doing"
6. Doing mode in action: the effects of rumination
7. Doing mode in action: the effects of experiential avoidance
8. Reacting and responding to experience: avoidance and approach
9. Modes of mind: "being"
10. Body sensations – a door into the present
11. Ways of approaching and welcoming what is
12. Developing a new relationship with experience
13. Awareness as a container of our experience
14. Working with general and specific vulnerability
15. The MBCT evidence base
16. Course content and structure
17. Session themes
18. Assessment and orientation
19. Eating a raisin with awareness
20. Body scan practice
21. Mindful movement practice
22. Sitting meditation practice
23. The Three Minute Breathing Space
24. The importance of home practice
25. Mindfulness practice in everyday life
26. Pleasant and unpleasant experiences
27. Cognitive behavioral curriculum elements
28. Investigating experience
29. The MBCT learning environment
30. Teaching through embodiment
You only need a mobile phone or a computer system with internet access to participate fully in the training.
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language
English
Duration
03h 00mLevel
advanced
Expiry period
Lifetime
Counselor OLIB
English
Certificate Course
20 Students
03h 00m
126 Students
13 Courses
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